I would like to share 4 basic elements for maintaining or achieving health with you:
1) Nutrition intake: sunlight, air, water (enough water intake), microelements (mineral, vitamin, etc.)
2) Emotion: this is associated with stress that you ever find a way to release. Does the job fit for you? A happy or nice family relationship, etc.
3) Life style: this is hard to simply describe what a good lifestyle is (more detail will be talked about next time). Basically, go to bed before 11pm, sufficient sleep, and have 3 meals at certain time (breakfast, lunch, dinner, and not over-eating and hunger), etc.
4) Exercise: suitable load of exercise.
These 4 elements are easy to say, but hard to achieve. Can you make it? If you can, you will become healthy.
和大家分享一下，健康的四大条件：
1）营养摄取：阳光，空气，水（摄取充足的水分），微量元素（矿物质，维他命等），饮食均衡。
2）情绪：生活压力是否适当释放，工作环境适不适合，家庭关系和不和睦等。
3）生活习惯：是否按生理时钟作息，11点前睡觉，三餐定时定量等。
4）运动:适当的运动量。
这四个要素，看起来都很简单，但却不容易做到，你做到了吗？如果你能做到，你就拥有健康。
